Judy Wolfe is a co-founder of SUGARx Global and graciously agreed to write some of her thoughts on community and it’s important role in recovery.

Molly PainschabMay 21, 2022addiction, sugar addiction, recovery, food addiction, food addiction recovery Comment

Healthy Eating Ideas - By: Theresa Wright

Theresa Wright weighs in on finding the right food plan and making it fit your individual needs!

Molly PainschabMay 13, 2022addiction, food addiction, carb addiction, sugar addiction, recovery Comment

Change Binge Eating Habit Once and For All - By: Natalia Staniszewska

Natalia Staniszewska is the creator of Binge Proof Brain! Binge eating is often a common symptom in the clients I work with and I thought Natalia would be the right person to ask for some insight! She was kind enough to make a guest appearance on my UnsugaredU blog!

Molly PainschabMay 7, 2022binge eating, recovery, food addiction, binge eating disorderComment

PAWS (No! Not that kind!)

Brief summary on Post-Acute Withdrawal Syndrome. Some symptoms, some things you can do to manage your experience, and some things to avoid!

Molly PainschabMay 1, 2022addiction, carb addiction, sugar addiction, food addiction, processed food addiction, recoveryComment

Shame

My own experience of shame and what I am doing now to address it.

Molly PainschabApril 24, 2022addiction, carb addiction, sugar addiction, food addiction, processed food addiction, recovery, shame Comments

Staying Inspired

Some thoughts on staying inspired on our healing journeys!

Molly PainschabApril 17, 2022addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, food addiction, food addiction recovery, processed food addiction, processed food addiction recoveryComment

Personal Stories

Telling our personal stories has amazing benefits! Find out what they are and, if you have never heard my story, here it is!

Molly PainschabApril 10, 2022addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, processed food addiction recovery, processed food addiction, carbage, food addiction, Food addiction recovery, sugar sober Comments

Cross-Addiction

Are you using your phone or binge-watching Netflix now that you are not using processed carbage to change how you feel? This is a good place to start!

Molly PainschabApril 3, 2022addiction, carb addiction, carb addiction recovery, recovery, processed food addiction recovery, sugar addiction recovery, Food addiction recovery, sugar addiction, food addiction, processed food addiction Comment

Habits

My thoughts on habits and what to do when we want something different!

Molly PainschabMarch 27, 2022addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, food addiction, Food addiction recovery, processed food addiction, processed food addiction recovery, habits Comment

Acceptance & Surrender

Some thoughts on Acceptance and Surrender.

Molly PainschabMarch 19, 2022addiction, sugar addiction, carb addiction, carb addiction recovery, sugar addiction recovery, sugar sober, food addiction, Food addiction recovery, processed food addiction recovery, food addiction recovery, processed food addiction, acceptance, surrender Comments

Cravings

Craving should be normalized - so I attempt to do just that! Please let me know how I can support you on your journey!

Molly PainschabMarch 19, 2022addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, food addiction, Food addiction recovery, food addiction recovery, processed food addiction recovery, processed food addiction, cravings Comment

The Truth Is...

Molly PainschabNovember 1, 2021food addiction, Food addiction recovery, addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, processed food addiction recovery, processed food addictionComment

All the Ways We Recovery

Find out how an amazing group of people work their recovery programs!!!

Molly PainschabMay 2, 2021Comment

Soothing Without Food

A list of things we can do to soothe without food!

Molly PainschabApril 25, 2021addiction, carb addiction, carb addiction recovery, sugar addiction, sugar addiction recovery, sugar sober, self-care, carboholic, recovery, processed food addiction recovery, processed food addiction, Wellness, food addiction, Healing, Food addiction recoveryComment

My Body Code (TM) Experience!

Find out about Body Code (TM)

WellnessMolly PainschabFebruary 7, 2021Body Code, Wellness, Energy Healing

My Emotion Code (TM) Experience

Learn about Emotion Code (TM)!

Molly PainschabFebruary 7, 2021Emotion Code, Energy Healing, Healing, WellnessComment

I Used To Be a Snack-hole

You might be a snack-hole if…You eat instead of taking care of your needs.

Food Addiction, RecoveryMolly PainschabNovember 30, 2020food addiction, Food addiction recovery, processed food addiction recovery, processed food addiction, sugar addiction, sugar addiction recovery, sugar sober, carboholic, carb addiction, carb addiction recoveryComment

Thoughts on the Holiday Season

Some quick thoughts on managing the upcoming holiday season!

Food Addiction, RecoveryMolly PainschabNovember 23, 2020food addiction, Food addiction recovery, processed food addiction recovery, processed food addiction, sugar addiction, sugar addiction recovery, sugar soberComment

Control

Do you ever join support groups or sign up with a coach or counselor in an effort to gain control over your sugar, food, or processed food addiction? Here are some thoughts on control!

Molly PainschabSeptember 5, 2020food addiction, Food addiction recovery, processed food addiction, processed food addiction recovery, sugar addiction, sugar addiction recoveryComment

The 40% PART THREE

The 3rd installment of the roles we play in the “40%” is HERE! Be sure to discover why you will hear me say that the outlet is 10% of the problem!!!

Food Addiction, RecoveryMolly PainschabJune 1, 2020food addiction, Food addiction recovery, processed food addiction recovery, processed food addictionComment