Let’s keep addressing the common areas that we get stuck or sucked back into use or return to the old behavior. We may be powerless over many things - but we are NOT helpless. Catching ourselves falling into these traps is a major victory. Notice if you have any of these thoughts!

Food Addiction, RecoveryMolly PainschabMarch 21, 2020processed food addiction, food addiction, Food addiction recovery, sugar addiction, addictionComment

Recovery Management: Traps Five thru Eight

Four more common traps we fall into that can lead to not meeting our goals. Whether it be about habit change, compulsive behavior change, or addiction/recovery - we are all human and, therefore, capable of finding ourselves on these slippery slopes.

Food Addiction, RecoveryMolly PainschabMarch 19, 2020sugar addiction, food addiction, Food addiction recovery, processed food addiction, recovery, recovery strategistComment

It's A SLIPPERY Slope: The first 4 Common Relapse Traps

There are 17 common relapse traps - find out what they are here!